Chaser, Spacer, or Pacer Workbook

Reconnect Without Chasing. Restore Closeness Without Pressure.
In many struggling relationships, one person leans in while the other pulls away. It’s a painful and exhausting cycle — and it often feels impossible to change.

But there’s a better way forward.

The Chaser, Spacer, or Pacer workbook is your guide to stepping out of this stuck dynamic and creating steady, healthy connection — even if you’re the only one working on the relationship right now.

Whether you’ve been chasing, withdrawing, or caught in between, this short but powerful guide will help you understand what’s really happening — and what you can do about it.

What You’ll Gain From This Workbook:

• ✅ Clarity on your current role in the dynamic — and how it's affecting the relationship
• ✅ Relief from the frustration of trying to “fix” things that only seem to get worse
• ✅ Tools to reset the emotional pattern — even if your spouse isn’t actively engaging
• ✅ Confidence to take action that’s steady, grounded, and self-respecting
• ✅ Strategies for pacing the relationship in a way that invites connection without pressure
• ✅ Hope that change is possible — not through control or retreat, but through consistent, calm leadership

This isn’t a workbook about pushing harder or giving up.
It’s about shifting how you show up — with intention, integrity, and hope.

If you're ready to stop chasing or retreating and start reconnecting in a new way, this guide is for you.

🧭 It takes less than 30 minutes to read — but the shift it creates can last a lifetime.